ELLA'S OVEN vs FLAVORED COOKIES
Nutrition comparison per 100 g serving
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FLAVORED COOKIES wins in 5 out of 10 nutrient categories
ELLA'S OVEN: 2
vs
FLAVORED COOKIES: 5
(3 ties)
Overview
| Nutrient | ELLA'S OVEN | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 68 g | 70 g | |
| Fat | 16 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 280 MG | 467 MG |