ELLA'S OVEN vs ALMOND COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ELLA'S OVEN: 4
vs
ALMOND COOKIES: 4
(2 ties)
Overview
| Nutrient | ELLA'S OVEN | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 68 g | 63.3 g | |
| Fat | 14 g | 26.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 420 MG | 83 MG |