ELLA'S KITCHEN vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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ELLA'S KITCHEN wins in 6 out of 14 nutrient categories
ELLA'S KITCHEN: 6
vs
SOFT BAKED GRANOLA: 5
(3 ties)
Overview
| Nutrient | ELLA'S KITCHEN | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 62.5 g | 64.4 g | |
| Fat | 12.5 g | 15.6 g | |
| Fiber | 12.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S KITCHEN | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S KITCHEN | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 378 MG |