ELLA'S KITCHEN vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
ELLA'S KITCHEN wins in 8 out of 12 nutrient categories
ELLA'S KITCHEN: 8
vs
ROASTED COCONUT WATER WITH PULP: 2
(2 ties)
Overview
| Nutrient | ELLA'S KITCHEN | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S KITCHEN | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ELLA'S KITCHEN | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 100 MG | 46 MG |