ELLA'S KITCHEN vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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ELLA'S KITCHEN wins in 7 out of 12 nutrient categories
ELLA'S KITCHEN: 7
vs
COCONUT WATER WITH PULP: 1
(4 ties)
Overview
| Nutrient | ELLA'S KITCHEN | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 9.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S KITCHEN | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ELLA'S KITCHEN | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 92 MG | 110 MG | |
| Sodium, Na | 100 MG | 21 MG |