ELLA'S KITCHEN vs COCONUT WATER
Nutrition comparison per 100 g serving
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ELLA'S KITCHEN wins in 4 out of 12 nutrient categories
ELLA'S KITCHEN: 4
vs
COCONUT WATER: 1
(7 ties)
Overview
| Nutrient | ELLA'S KITCHEN | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S KITCHEN | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ELLA'S KITCHEN | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 92 MG | 222 MG | |
| Sodium, Na | 100 MG | 15 MG |