ELLA'S vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ELLA'S wins in 5 out of 12 nutrient categories
ELLA'S: 5
vs
PINEAPPLE JUICE: 2
(5 ties)
Overview
| Nutrient | ELLA'S | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELLA'S | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 21 MG | 2 MG |