ELKI vs ROASTED VEGETABLE ROUND CRACKERS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROUND CRACKERS wins in 4 out of 11 nutrient categories
ELKI: 2
vs
ROASTED VEGETABLE ROUND CRACKERS: 4
(5 ties)
Overview
| Nutrient | ELKI | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 68.8 g | 62.5 g | |
| Fat | 15.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELKI | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELKI | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 281 MG | 938 MG |