ELKI vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

ELKI: 2 vs LANCE: 6 (2 ties)

Overview

Nutrient	ELKI	LANCE	Winner
Calories	500 cal	487 cal
Protein	12.5 g	7.7 g
Carbs	68.8 g	64.1 g
Fat	15.6 g	23.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELKI	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELKI	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.3 MG	3.7 MG
Sodium, Na	281 MG	846 MG

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