ELKI vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 5 out of 11 nutrient categories
ELKI: 3
vs
SALTINES CRACKERS: 5
(3 ties)
Overview
| Nutrient | ELKI | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 62.5 g | 77.8 g | |
| Fat | 21.9 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELKI | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELKI | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 875 MG | 833 MG |