ELKI vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

ELKI: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	ELKI	LANCE	Winner
Calories	500 cal	476 cal
Protein	12.5 g	9.5 g
Carbs	62.5 g	57.1 g
Fat	21.9 g	28.6 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ELKI	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELKI	LANCE
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	875 MG	857 MG

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