ELKI vs QUARTERED & MARINATED
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED & MARINATED wins in 6 out of 10 nutrient categories
ELKI: 3
vs
QUARTERED & MARINATED: 6
(1 ties)
Overview
| Nutrient | ELKI | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calories | 117 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELKI | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.1 MG |
Minerals
| Mineral | ELKI | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 133 MG | 306 MG |