ELK GROUND vs WORTHINGTON
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 8 out of 17 nutrient categories
ELK GROUND: 5
vs
WORTHINGTON: 8
(4 ties)
Overview
| Nutrient | ELK GROUND | WORTHINGTON | Winner |
|---|---|---|---|
| Calories | 134 cal | 200 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 4.5 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELK GROUND | WORTHINGTON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELK GROUND | WORTHINGTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 80 MG | 457 MG |