ELIZABETH'S NATURALS vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ELIZABETH'S NATURALS wins in 5 out of 11 nutrient categories
ELIZABETH'S NATURALS: 5
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ELIZABETH'S NATURALS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 641 cal | 529 cal | |
| Protein | 15.4 g | 11.8 g | |
| Carbs | 35.9 g | 38.2 g | |
| Fat | 35.9 g | 38.2 g | |
| Fiber | 5.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIZABETH'S NATURALS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELIZABETH'S NATURALS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Sodium, Na | 385 MG | 0 MG |