ELIZABETH'S NATURALS vs MUMMIES
Nutrition comparison per 100 g serving
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MUMMIES wins in 5 out of 10 nutrient categories
ELIZABETH'S NATURALS: 3
vs
MUMMIES: 5
(2 ties)
Overview
| Nutrient | ELIZABETH'S NATURALS | MUMMIES | Winner |
|---|---|---|---|
| Calories | 641 cal | 464 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 35.9 g | 64.3 g | |
| Fat | 35.9 g | 21.4 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIZABETH'S NATURALS | MUMMIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELIZABETH'S NATURALS | MUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 385 MG | 500 MG |