ELITE TANDOORI WILD TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ELITE TANDOORI WILD TUNA wins in 8 out of 14 nutrient categories
ELITE TANDOORI WILD TUNA: 8
vs
CHUNK LIGHT TUNA IN WATER: 5
(1 ties)
Overview
| Nutrient | ELITE TANDOORI WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 135 cal | 89 cal | |
| Protein | 24.3 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE TANDOORI WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 8.9 MG | |
| Vitamin B-12 | 2.3 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG |
Minerals
| Mineral | ELITE TANDOORI WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 508 MG | 170 MG | |
| Selenium, Se | 45 UG | 75 UG | |
| Sodium, Na | 405 MG | 321 MG |