ELITE SOLID WILD TUNA STEAK vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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ELITE SOLID WILD TUNA STEAK wins in 9 out of 15 nutrient categories
ELITE SOLID WILD TUNA STEAK: 9
vs
CHICKEN OF THE SEA: 1
(5 ties)
Overview
| Nutrient | ELITE SOLID WILD TUNA STEAK | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE SOLID WILD TUNA STEAK | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 10.7 MG | |
| Vitamin B-12 | 2.1 UG | 1.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE SOLID WILD TUNA STEAK | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 536 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 411 MG | 250 MG |