ELITE PURE WILD TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ELITE PURE WILD TUNA wins in 9 out of 15 nutrient categories
ELITE PURE WILD TUNA: 9
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | ELITE PURE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 28.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE PURE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ELITE PURE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 529 MG | 177 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 353 MG | 319 MG |