ELITE PURE WILD TUNA vs ALBACORE WILD TUNA IN WATER AND SEA SALT
Nutrition comparison per 100 g serving
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ELITE PURE WILD TUNA wins in 9 out of 15 nutrient categories
ELITE PURE WILD TUNA: 9
vs
ALBACORE WILD TUNA IN WATER AND SEA SALT: 2
(4 ties)
Overview
| Nutrient | ELITE PURE WILD TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 28.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE PURE WILD TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE PURE WILD TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 353 MG | 250 MG |