ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE wins in 5 out of 11 nutrient categories
ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE: 5
vs
FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 10.1 g | 3.3 g | |
| Carbs | 2.7 g | 5.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 162 MG | 171 MG | |
| Sodium, Na | 39 MG | 54 MG |