ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF vs MTR
Nutrition comparison per 100 g serving
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ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF wins in 8 out of 12 nutrient categories
ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF: 8
vs
MTR: 1
(3 ties)
Overview
| Nutrient | ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF | MTR | Winner |
|---|---|---|---|
| Calories | 128 cal | 160 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 19.3 g | 24 g | |
| Fat | 3.7 g | 6.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF | MTR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF | MTR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 171 MG | 640 MG |