ELIE'S vs RICH

Nutrition comparison per 100 g serving

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ELIE'S wins in 6 out of 10 nutrient categories

ELIE'S: 6 vs RICH: 2 (2 ties)

Overview

Nutrient	ELIE'S	RICH	Winner
Calories	400 cal	480 cal
Protein	9.3 g	4 g
Carbs	46.5 g	56 g
Fat	23.3 g	24 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ELIE'S	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELIE'S	RICH
Calcium, Ca	23 MG	0 MG
Iron, Fe	2.1 MG	12 MG
Sodium, Na	453 MG	160 MG

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