ELIE'S vs COCONUT PIE
Nutrition comparison per 100 g serving
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ELIE'S wins in 5 out of 11 nutrient categories
ELIE'S: 5
vs
COCONUT PIE: 4
(2 ties)
Overview
| Nutrient | ELIE'S | COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 9.3 g | 4.1 g | |
| Carbs | 46.5 g | 52.9 g | |
| Fat | 23.3 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIE'S | COCONUT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELIE'S | COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 453 MG | 318 MG |