ELIE'S vs APPLE PIES
Nutrition comparison per 100 g serving
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ELIE'S wins in 5 out of 10 nutrient categories
ELIE'S: 5
vs
APPLE PIES: 3
(2 ties)
Overview
| Nutrient | ELIE'S | APPLE PIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 46.5 g | 54.4 g | |
| Fat | 23.3 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIE'S | APPLE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELIE'S | APPLE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 453 MG | 439 MG |