ELF MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ELF MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ELF MILK CHOCOLATE: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ELF MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 60 g | 0 g | |
| Fat | 32.5 g | 42.9 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELF MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 500 MG | |
| Sodium, Na | 75 MG | 0 MG |