ELEVATE BANANA vs UNSWEETENED APPLESAUCE ON-THE-GO
Nutrition comparison per 100 g serving
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ELEVATE BANANA wins in 8 out of 12 nutrient categories
ELEVATE BANANA: 8
vs
UNSWEETENED APPLESAUCE ON-THE-GO: 3
(1 ties)
Overview
| Nutrient | ELEVATE BANANA | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Calories | 83 cal | 56 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEVATE BANANA | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 3.3 MG |
Minerals
| Mineral | ELEVATE BANANA | UNSWEETENED APPLESAUCE ON-THE-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 21 MG | 11 MG |