ELEVATE BANANA vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 6 out of 12 nutrient categories
ELEVATE BANANA: 5
vs
PITTED PRUNES DRIED PLUMS: 6
(1 ties)
Overview
| Nutrient | ELEVATE BANANA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.2 g | 65 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEVATE BANANA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ELEVATE BANANA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 308 MG | 725 MG | |
| Sodium, Na | 21 MG | 0 MG |