ELENI'S KITCHEN vs HONEY HAM GLAZE
Nutrition comparison per 100 g serving
Ad 468x60
ELENI'S KITCHEN wins in 6 out of 10 nutrient categories
ELENI'S KITCHEN: 6
vs
HONEY HAM GLAZE: 2
(2 ties)
Overview
| Nutrient | ELENI'S KITCHEN | HONEY HAM GLAZE | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELENI'S KITCHEN | HONEY HAM GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ELENI'S KITCHEN | HONEY HAM GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 20 MG |