ELENI'S KITCHEN vs GIA RUSSA
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 6 out of 10 nutrient categories
ELENI'S KITCHEN: 3
vs
GIA RUSSA: 6
(1 ties)
Overview
| Nutrient | ELENI'S KITCHEN | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELENI'S KITCHEN | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18.6 MG |
Minerals
| Mineral | ELENI'S KITCHEN | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 292 MG |