ELEMENT vs KEYSTONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ELEMENT: 4
vs
KEYSTONE: 4
(2 ties)
Overview
Vitamins
| Vitamin | ELEMENT | KEYSTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEMENT | KEYSTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 118 MG | 536 MG |