ELEMENT vs BAKED CHEDDAR CHEESE CURLS
Nutrition comparison per 100 g serving
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ELEMENT wins in 5 out of 10 nutrient categories
ELEMENT: 5
vs
BAKED CHEDDAR CHEESE CURLS: 3
(2 ties)
Overview
| Nutrient | ELEMENT | BAKED CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 17.7 g | 32.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENT | BAKED CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEMENT | BAKED CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 118 MG | 929 MG |