ELEMENT vs FRIED PORK RINDS SNACK FOODS

Nutrition comparison per 100 g serving

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FRIED PORK RINDS SNACK FOODS wins in 7 out of 14 nutrient categories

ELEMENT: 5 vs FRIED PORK RINDS SNACK FOODS: 7 (2 ties)

Overview

Nutrient	ELEMENT	FRIED PORK RINDS SNACK FOODS	Winner
Calories	471 cal	500 cal
Protein	8.8 g	57.1 g
Carbs	64.7 g	7.1 g
Fat	20.6 g	32.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELEMENT	FRIED PORK RINDS SNACK FOODS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELEMENT	FRIED PORK RINDS SNACK FOODS
Calcium, Ca	882 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	59 MG	1,643 MG

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