ELEMENT vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
ELEMENT wins in 5 out of 10 nutrient categories
ELEMENT: 5
vs
BAKED CHEESE PUFFS: 3
(2 ties)
Overview
| Nutrient | ELEMENT | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENT | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEMENT | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 929 MG |