ELEMENT vs CHILI CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ELEMENT: 4
vs
CHILI CHEESE: 4
(2 ties)
Overview
| Nutrient | ELEMENT | CHILI CHEESE | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 64.7 g | 64.3 g | |
| Fat | 20.6 g | 21.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENT | CHILI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEMENT | CHILI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 1,679 MG |