ELEGANT DESSERTS vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
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ELEGANT DESSERTS wins in 5 out of 10 nutrient categories
ELEGANT DESSERTS: 5
vs
THE PIPING GOURMETS: 2
(3 ties)
Overview
| Nutrient | ELEGANT DESSERTS | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 317 cal | 421 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 34.5 g | 59.7 g | |
| Fat | 17.2 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEGANT DESSERTS | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEGANT DESSERTS | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 69 MG | 316 MG |