ELECTROLYTE SOLUTION vs 2% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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ELECTROLYTE SOLUTION wins in 5 out of 11 nutrient categories
ELECTROLYTE SOLUTION: 5
vs
2% LACTOSE FREE MILK: 3
(3 ties)
Overview
| Nutrient | ELECTROLYTE SOLUTION | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 11 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELECTROLYTE SOLUTION | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 158 MG | |
| Sodium, Na | 101 MG | 52 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |