ELDERBERRY JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ELDERBERRY JUICE wins in 5 out of 12 nutrient categories
ELDERBERRY JUICE: 5
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | ELDERBERRY JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 15 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ELDERBERRY JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 233 MG | 188 MG | |
| Sodium, Na | 21 MG | 0 MG |