ELDERBERRY JUICE vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ELDERBERRY JUICE: 4
vs
ALOE VERA DRINK: 4
(3 ties)
Overview
| Nutrient | ELDERBERRY JUICE | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JUICE | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ELDERBERRY JUICE | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |