ELDERBERRY JUICE vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ELDERBERRY JUICE wins in 6 out of 11 nutrient categories
ELDERBERRY JUICE: 6
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | ELDERBERRY JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELDERBERRY JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 233 MG | 254 MG | |
| Sodium, Na | 21 MG | 0 MG |