ELDERBERRY & HONEY TONIC vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 12 out of 16 nutrient categories
ELDERBERRY & HONEY TONIC: 3
vs
PROTEIN SHAKE: 12
(1 ties)
Overview
| Nutrient | ELDERBERRY & HONEY TONIC | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 370 cal | |
| Protein | 0 g | 59.3 g | |
| Carbs | 6.7 g | 18.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY & HONEY TONIC | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,481 UG | |
| Pantothenic acid | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 6.3 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-6 | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 222.2 MG |
Minerals
| Mineral | ELDERBERRY & HONEY TONIC | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 741 MG | |
| Phosphorus, P | 0 MG | 1,111 MG | |
| Potassium, K | 67 MG | 111 MG | |
| Sodium, Na | 0 MG | 407 MG |