ELDERBERRIES + CRANBERRIES + ECHINACEA + ZINC FRUIT JUICE BLEND vs LIGHT ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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LIGHT ORANGE JUICE BEVERAGE wins in 9 out of 19 nutrient categories
ELDERBERRIES + CRANBERRIES + ECHINACEA + ZINC FRUIT JUICE BLEND: 6
vs
LIGHT ORANGE JUICE BEVERAGE: 9
(4 ties)
Overview
| Nutrient | ELDERBERRIES + CRANBERRIES + ECHINACEA + ZINC FRUIT JUICE BLEND | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.4 g | 5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRIES + CRANBERRIES + ECHINACEA + ZINC FRUIT JUICE BLEND | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | ELDERBERRIES + CRANBERRIES + ECHINACEA + ZINC FRUIT JUICE BLEND | LIGHT ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 79 MG | 182 MG | |
| Sodium, Na | 6 MG | 4 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |