ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE wins in 8 out of 13 nutrient categories
ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE: 8
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 47.5 g | |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 23.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 250 MG | |
| Iron, Fe | 14 MG | 0.9 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 6.7 MG | 0 MG |