ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE vs EXTRA DARK INTENSELY COMPLEX CHOCOLATE
Nutrition comparison per 100 g serving
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ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE wins in 7 out of 13 nutrient categories
ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE: 7
vs
EXTRA DARK INTENSELY COMPLEX CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 37.1 g | |
| Fat | 36.7 g | 44.3 g | |
| Fiber | 23.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 114 MG | |
| Iron, Fe | 14 MG | 18 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |