ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE vs CRUNCHY PECANS IN SMOOTH CARAMEL
Nutrition comparison per 100 g serving
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ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE wins in 9 out of 13 nutrient categories
ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE: 9
vs
CRUNCHY PECANS IN SMOOTH CARAMEL: 2
(2 ties)
Overview
| Nutrient | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 53.3 g | 54.8 g | |
| Fat | 36.7 g | 31.0 g | |
| Fiber | 23.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELDERBERRIES & BLUEBERRIES NO SUGAR ADDED IN 60% DARK CHOCOLATE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 95 MG | |
| Iron, Fe | 14 MG | 0.9 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |