ELBOWS WITH WHITE CHEDDAR vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ELBOWS WITH WHITE CHEDDAR wins in 7 out of 11 nutrient categories
ELBOWS WITH WHITE CHEDDAR: 7
vs
MACARONI & CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | ELBOWS WITH WHITE CHEDDAR | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 352 cal | 369 cal | |
| Protein | 25.4 g | 13.1 g | |
| Carbs | 50.7 g | 67.9 g | |
| Fat | 9.9 g | 4.8 g | |
| Fiber | 11.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS WITH WHITE CHEDDAR | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS WITH WHITE CHEDDAR | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 179 MG | |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 873 MG | 1,190 MG |