ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs STIR FRY WITH SOBA NOODLES SHRIMP BOWL
Nutrition comparison per 100 g serving
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ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE wins in 6 out of 12 nutrient categories
ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 6
vs
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 3
(3 ties)
Overview
| Nutrient | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calories | 147 cal | 102 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 17.4 g | 14.1 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 303 MG | 110 MG | |
| Sodium, Na | 312 MG | 311 MG |