ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs STEWED BEEF NOODLE SOUP WITH TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 5
vs
STEWED BEEF NOODLE SOUP WITH TOMATO: 5
(2 ties)
Overview
| Nutrient | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 147 cal | 113 cal | |
| Protein | 8.3 g | 5.2 g | |
| Carbs | 17.4 g | 12.7 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 312 MG | 305 MG |