ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE
Nutrition comparison per 100 g serving
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ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE wins in 6 out of 11 nutrient categories
ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 6
vs
KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE: 3
(2 ties)
Overview
| Nutrient | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Calories | 147 cal | 114 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 17.4 g | 17.7 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 303 MG | 137 MG | |
| Sodium, Na | 312 MG | 271 MG |