ELBOWS PASTA vs ENRICHED WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED WHOLE WHEAT MACARONI PRODUCT wins in 10 out of 16 nutrient categories
ELBOWS PASTA: 3
vs
ENRICHED WHOLE WHEAT MACARONI PRODUCT: 10
(3 ties)
Overview
| Nutrient | ELBOWS PASTA | ENRICHED WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS PASTA | ENRICHED WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS PASTA | ENRICHED WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 36 MG | 0 MG |