ELBOWS NO. 52 vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 8 out of 10 nutrient categories
ELBOWS NO. 52: 1
vs
SEVERINO: 8
(1 ties)
Overview
| Nutrient | ELBOWS NO. 52 | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 78.6 g | 33.0 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS NO. 52 | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ELBOWS NO. 52 | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 196 MG |